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what are the health benefits of honey

Posted: 2015-03-08

Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation.This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It includes a brief history of honey in traditional medicine and explains some of its potential health benefits. The possible health benefits of consuming honey have been documented in early Greek, Roman, Vedic, and Islamic texts and the healing qualities of honey were referred to by philosophers and scientists all the way back to ancient times, such as Aristotle (384 - 322 BC) and Aristoxenus (320 BC). Honey has high levels of monosaccharides, fructose and glucose, containing about 70 to 80 percent sugar, which gives it its sweet taste - minerals and water make up the rest of its composition. Honey also possesses antiseptic and antibacterial properties. In modern science, we have managed to find useful applications of honey in chronic wound management. However, it should be noted that many of honey's health claims still require further rigorous scientific studies to confirm them. History of honey Over four thousand years ago, honey was used as a traditional ayurvedic medicine, where it was thought to be effective at treating material imbalances in the body. In pre-Ancient Egyptian times, honey was used topically to treat wounds.1. Egyptian medicinal compounds more than five millennia ago used honey. The ancient Greeks believed that the consuming honey could help make you live longer. Even the Prophet Mohammed glorified the healing powers of honey. The Quran also praises honey's healing ability: The beneficial properties of honey have been explored in modern times, and there is evidence to suggest that these historical claims may hold some truth.

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