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top 10 health cooking oil

mumu islam
Posted: 2015-07-27

Oil is a major ingredient in our daily cooking. Most of the foods or dishes we cook need oil. Oil not only helps to cook the food but also completes the dishes in terms of taste and nutrition. Oil can be beneficent for our health if chosen rightly. Excessive use of oil or improper use of oil can lead us to heart block problems. So we always should have a better idea of what oil should we use. Here are some top listed cooking oil below: Coconut Oil Whenever you think about high heat cooking it always comes into the coconut oil. Coconut oil is the best choice for cooking always. It contains 90% of fat and itís resistant to heat. Make sure to choose virgin coconut oil because itís organic. Butter If you choose the real butter for cooing than you donít have to worry about your health. Real butter is good for health and full of nutrition. It contains vitamin K2, E and A. Olive Oil Olive oil is well known oil in across the world. Everyone is familiar with this oil. Olive oil can improve biomarkers of your health. Animal Fats The fatty acid contains what the animals eat. If the animal eats a lot of grains, so it contains with a bit of polyunsaturated fats. If the animal eats grass-fed, it contains with monounsaturated fats in it. Palm Oil Palm oil is well known oil and it contains both saturated and monounsaturated fats. Red palm oil is best for health and it contains with Vitamin E, nutrition, Coenzyme Q10. Avocado Oil Avocado oil and olive oil is same in nutritionís. It has monounsaturated with some polyunsaturated and saturated in it. You can cook with it or cold it and itís really healthy. Fish Oil Fish oil is very healthy and contains omega-3 fatty acid. The best fish oil is the cod fish liver oil which contains a pack of nutrition and vitamin D3. Flax Oil It contains omega-3 and ALA which means Alpha Linolenic Acid. If you are vegan, than you will be recommended to use fish oil instead of flax oil. Flax seed oil should not be used for cooking due to polyunsaturated fats. Canola Oil Canola oil contains a large number of fatty acids like monounsaturated fats, omega-6, omega-3 which is perfect for your health. Peanut and Nut Oils Nuts oils are taste awesome and it contains a large number of nutritionís. You can also use macadamia oil for low heat cooking.

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