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Some proven health benefits of coffee

Fadiyah Sameh
Fadiyah Sameh
Posted: 2016-03-25

As we know coffee is tasty but itís healthy too. Coffee is loaded with antioxidants and beneficial nutrients that can improve your health. Studies show that coffee drinkers have much lower risk. Some are listed below: Coffee can improve your energy levels Coffee can increase your energy levels and can help people feel less tired. This is because it contains stimulate, which is called caffeine, the most easily consumed psychoactive substance in the world. The caffeine is absorbed into the bloodstream after you drink coffee. In the brain, caffeine blocks an inhibitory neurotransmitter which called Adenosine. When that happens, the amount of other neurotransmitters like dopamine and norepinephrine actually increases and leading to enhanced firing of neurons You can burn fat by drinking coffee Caffeine is one of the very few natural substances that have actually been proven to aid fat burning and you will find caffeine in almost every commercial fat burning supplement. Studies show that caffeine can boost the metabolic rate by 3-11%. Caffeine can improve physical performance Caffeine incites the nervous system and sends signals to the fat cells to break down our body fat. Releasing our body fat into the blood as free fatty acids and making them as fuel. Drinking coffee can leads to significant improvements in physical performance. Coffee has essential nutrients A cup of coffee contains several important nutrients including Potassium, Niacin, Pantothenic Acid, Magnesium, Riboflavin and Manganese. Lower risk of Type II Diabetes by drinking coffee Well-known Type II Diabetes is a gigantic health problem. 300 million people worldwide suffering from Type II Diabetes. Study shows that, coffee drinker have a 23-50% lower risk of getting this Type II Diabetes.

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