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how to reduce extra fat

Posted: 2015-02-27

Millions of people around the world are suffering from one health issue and that is obesity. Obesity is called the generator of other diseases. If you are getting fat and want to reduce extra pounds, then follow bellow given two things. Exercise daily: This is the very basic thing, which you should start now. Without exercising you cannot control the growing fat of your body. You should drink one-glass lemon water early in the morning and then go for exercise. This is the best way through which you can burn lots of calories daily. Follow diet: There are diets available to for weight loss. Instead of buying a weight loss supplement, you should go online and choose a diet. You should choose high protein diet for your dinner, lunch and breakfast. Thus, you will get enough energy for exercise and your extra fat will also reduce. Thus you will get rid of obesity without spending too much amount.

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