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how much vitamin c should you take

Posted: 2015-01-21

Vitamin C is an antioxidant that fights against the free radicals which attack your DNA. Long story short, it helps you to maintain a healthy immune system. Although there have never been reported cases of vitamin C overdose, specialists say there are certain quantities that you should consider, between 75 and 200 milligrams per day. This daily intake can increase when your organism is not functioning 100%, for example when you have a cold. That is why a supplement of vitamin C is recommended during winter. Smokers need more vitamins, in order to balance the damage done by the cigarettes. If you are a smoker, you should try to add at least 30 milligrams of Vitamin C to your daily menu. Fresh fruits and vegetables are good resources. For example, a tomato gives you 32 mg of Vitamin C; a kiwi has 74 mg, a mango includes 57 mg and a large grapefruit has no less than 78 mg of Vitamin C. Strawberries, broccoli, spinach, green and red peppers, all of these are great sources. However, nothing can beat oranges, which are the best wellhead when it comes to Vitamin C. There are some interesting facts about Vitamin C, which you probably didnít know. For example, lacrimal fluid (tears) contains 20-50 times more Vitamin C than blood. People who have a weak vision should increase their daily intake with 1 gram. Also, without vitamin C, your body cannot produce collagen. Therefore, if you want your skin to look young and healthy, consuming Vitamin C is a must.

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