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how much calcium should you take

Posted: 2015-03-10

Calcium is an essential nutrient.  It is required for the growth of healthy bones and teeth.  It is also required for the proper health of muscles, heart and nerves. It can be obtained from  Dairy products  Green vegetables  Fish  Some cereal products Recommended amount of calcium for people of different age groups is given below.  For people of age 19-50 1000 mg/day  For people of age above 50 years old 1200 mg/day Calcium deficiency  It causes osteoporosis. In this disease people contain low bone mass.

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