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7 fruits that must be included in diet

Fadiyah Sameh
Fadiyah Sameh
Posted: 2015-03-02

"Health is Wealth". Itís a very common phrase that everyone knows and it is 100% true. Without being healthy none can enjoy the life. As exercise is a must none can deny the importance of the healthy diet and when it comes to healthy diet fruits are the must. Letís see what are the fruits that are of vital importance and everyone must include them on their diet. Apple Apples are the most healthy and tasty fruits ever. Itís like a package of some multivitamin supplements so instead of taking those artificial supplements eat an apple. Apples have dietary fibre, potassium, vitamin C, B vitamins, vital minerals i.e., calcium zinc and iron. Banana Bananas are also very nutritious and mostly liked by everyone. It contains vitamin C, manganese, potassium, dietary fiber, protein, magnesium, folate, vitamin A, riboflavin, niacin and a little bit iron. Dates Dates are the sweet one and of course healthy and full of energy. Dietary fiber, antioxidants, vitamin-A , iron, potassium, calcium, manganese, copper are the main nutrition. Avocado Avocado, the fatty fruit. Itís true that they are high in fat but good fat like those found in olive oil i.e., monounsaturated fats. The nutrition of avocados are pantothenic acid, fiber, vitamin K, copper, folate, vitamin B6, vitamin E, potassium and vitamin C. Oranges Oranges, who in the world is not fond of this juicy fruit. So delicious so healthy. Itís the fruit of citrus family. Full of vitamin C and dietary fibre, sugar, carbohydrate, potassium, vitamin A, calcium, vitamin B-6 and magnesium are the nutrients. Cherry Cherries are full of nutrients and become a good choice of the healthy diet. It contains antioxidants, sodium, potassium, carbohydrate, vitamin A and vitamin C. Prunes They are also known as plums. Its best known for curing constipation and disease prevention. Its nutrition facts are Potassium, carbohydrate, dietary fibre, sugar, protein, vitamin A, calcium, iron vitamin B-6 and magnesium.

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