taking control of anxiety attack

Anxiety is just a normal form of human emotion. It develops into a problem when someone experience extreme worry and fear and these feelings will not just go away. In reality it gets worse if not controlled right away. Anxiety attacks make a physical reaction inside the body. The concerned nervous system discharges pressure hormones coming from the brain that create uncontrolled feelings, dizziness, sweating, and shortness of breathing. It can’t be easy to manage anxiety, and most people suffering from anxiety are ashamed in telling anybody that they are struggling to control the feelings of panic attack or anxiety.

There are different types of anxiety disorder and each anxiety illness has its particular set of signs and symptoms. General Anxiety Disorder (GAD) is the most prevalent. The other form or anxiety disorder is the Obsessive Compulsive Disorder (OCD) or the Post Traumatic Stress Disorder (PTSD).

Panic disorder may cause sudden, intense emotions of fear. Frequently people who strive to make their life perfect or those who are on guard always can produce both bodily and emotional tension. This feelings lead to anxiety or panic attacks.
Anticipatory anxiety are occurrences that activated by the fright of developing anxiety attack. Addictive substances like nicotine, drugs and alcohol may often worsen the anxiety.

People suffering from OCD frequently have ritualized activities that they have to make so that they could that feel to manage the situation. This may involve locking the door many times or touching some stuffs a set extent of times. This might make daily routines hard to handle with for someone suffering from OCD. It could be very stressful also for a couple in a relationship, which may cause more pressure and anxiety in a relationship.

It is very essential to bear in mind if you suffer any symptoms of anxiety to consult a physician so that he/she can help you to have the accurate assistance.

Publisher: Fadiyah Sameh

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