Detoxification is important to make our body at a great health. With the thousands of chemicals from the foods that we eat and the air that we breathe, the cellular metabolism and digestion will also generate toxins that we should eliminate.
Even if the body is equipped with the natural defense mechanisms that deal with the toxins, the body organs that filter and eliminate waste will slug with the loads of toxic materials that are increasing into this toxic world. When the body system becomes plugged, the toxic buildup stays in the body that will cause health problems.
Some signs of toxicity problems are headaches, bad breath, mood swing, pins, sleep problems and constipation. Once you have experienced these symptoms, it is high time that you think about detoxification. It is very important that you reduce your harmful substances intake so that the body can maximize the nutrients needed to improve the body’s natural detoxification path.
In order to support the process of detoxification, you have to stop alcohol intake, quit smoking, maintain regular exercises, stop caffeine intake, drink plenty of water, eat fruits and veggies and avoid too much salt and sugar.
There are some natural remedies that can help you with detoxification process such as garlic, dandelion root and milk thistle.
Garlic can help to get rid of the accumulated heavy metals inside the body. Taking a garlic clove once a day can help to get rid of the toxic radicals and can help to toughen the immune system.
Dandelion root tea is a great detoxifying material ass it helps for blood purification, reduce bloating and can help to detoxify the liver naturally. Dandelion tea is the best alternative for coffee.
Milk Thistle herbal supplement has been around for a thousand years and been used as a great liver detoxifier because of its silymarin ingredient. This is also a great supplement to control cholesterol and usually is a capsule form.