how to manage anxiety

Almost one in 13 people suffer from the anxiety disorder. It is not be mistaken with fear as anxiety is not a tangible or apparent immediate threat but it is the prospect of a future threat. Here are a few ways to control anxiety.

Does having a balanced diet help?
Caffeine, tobacco, sugar, and alcohol are all major contributors to anxiety. You should try to avoid them and should have well-balanced meals.

Is sleep effective?
You should have enough sleep because one of the best ways to relieve stress is to sleep.

In what way does breathing affect you?
Taking deep breaths in moments of stress can help reduce your anxiety. You should make it a habit to breathe for about a minute or two whenever you find idle time just so that you can associate breathing with your other activities.

Is it helpful to be more tolerant to your surroundings?
Learn to accept that you are not omnipotent and that there are things which are not under your control. As soon as you can do that, you will learn to accept things the way they are and in turn that will make you more tolerant to your surroundings.

Publisher: rajat

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