Looking to the increase competition in the business world, it is obvious for any person to enter into burnout condition. But it is very important to get rid of this situation as soon as possible, because it indirectly affects person’s family, friends, colleagues and their work performance too.
Cause: Person should analyze the cause of burnout, whether it is poor working environment, dissatisfaction in job profile, lack of motivation, more work load, etc. Understanding factors will help you to get the solution for burnout.
Take leave: Take break from your work for few days and go to some picnic spot with your family or friends. This will help you to keep negative thoughts at bay and energize your mind.
Regular Physical activity: Exercising, brisk walking, playing sports or indulging in Yoga can be helpful to a great extent. Meditation is also a good way to get stable mind and developing confidence.
Eat healthy: Healthy foods like high in protein and fiber like green veggies, fruits, cereals, etc also helps to reduce stress levels.Publisher: rajat