how much vitamin e should you take

The main role of vitamin E is to function as an antioxidant. Recent studies have shown that it is vital for maintaining healthy eyes, as well as for preventing Alzheimer. Specialists say that the recommended daily amount of vitamin E is 22.5 IU (International Units), the equivalent of 15 mg, but there are certain controversies regarding the upper limit. Most doctors agree that it should not exceed 150-200 IU.

The daily intake is established by considering various factors, such as sex, age or diet. Pregnant women and those who breastfeed need an increased amount of vitamin E. Older people and newborns may require, as well, larger amounts of this vitamin.

– 0-6 months: 4mg/day
– 7-12 months: 5 mg/day
– 1-3 years: 6 mg/day
– 4-8 years: 7 mg/day
– Boys 9-13 years: 11 mg/day
– Girls 9-13 years: 11 mg/day
– Boys 14-18 years: 15 mg/day
– Girls 14-18 years: 15 mg/day

Although it is unlikely to develop an overdose of vitamin E, some studies have shown that vitamin supplements can produce side effects, if they are consumed in large quantities. Children should take their necessary vitamin E from food, instead of supplements.

If you don’t get enough vitamin E, your body will give you some signs that you should pay attention to. The lack of vitamin E can cause:

– A poor vision
– Aged skin
– A feeling of tiredness
– Heart diseases
– Feeling anxious
– Having difficulties in focusing

Long term effects can include muscular dystrophy or brain damage.

Publisher: cristina

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