Some of the advantages of regular exercise and physical activity are given below.
• Exercise improves mood
Physical activity stimulates various brain chemicals that make our feelings happier and more relaxed. We feel better about our appearance and ourselves when we exercise regularly. It increases our confidence and improves our sense of worth. One of the most effective benefits of exercise happens to be stress relief. It helps to manage a person’s physical and mental stress by increasing the amount of nor epinephrine in the brain.
• Exercise boosts energy
Regular physical activity can improve the muscle strength and boost our survival. It delivers oxygen and nutrients to our body tissues and helps the cardiovascular system work more efficiently. And when our heart and lungs work more efficiently, we have more energy to go about our daily jobs.
• Exercise controls weight
When we exercise regularly, we burn calories. It helps to prevent excess weight gain. We don’t need to plan large time for exercise to get weight-loss benefits. Simply, walk instead of driving automobile or take the stairs instead of the elevator. So, eating right and exercising regularly can help to avoid excess weight gain and maintain a healthy weight.
• Exercise prevent from certain diseases
Exercise boosts high-density lipoprotein (HDL) and decreases unhealthy triglycerides. It keeps our blood flow smoothly, which decreases our risk of developing heart diseases. It is also helpful to prevent us from wide range of health problems including stroke, metabolic syndrome, diabetes, depression and certain types of cancer.
• Exercise promotes better sleep
Regular physical activity can help to fall asleep faster. In this way, it helps us to increase energy by promoting better sleep.
• Exercise can be fun
Exercise and physical activity can be a fun to spend some time. It gives us an opportunity to relax, enjoy the outdoors or simply involve in activities that make us happy. It can also help us to connect with family or friends in a fun social setting.