highly fat foods thats are really healthy

The first thing that comes in your mind when you are thinking of building up a healthy body or planning to start dieting, is leaving all kinds of food that has fat in it. Chocolate, cheese would top the list. But what we don’t know is these foods are not only fat but really healthy too if they are taken properly. Let’s discuss about some fat foods which are unbelievably health.

Avocado

Avocado is different from other known fruits. We know that avocados or carbs contains a lot of fat. In fact avocado contains 77% of fat. The primary fatty acid is monounsaturated fat, which is called oleic acid. Potassium is important for health and diet also and the avocado contains 40% of potassium. Highest potassium contains fruit.

Cheese

Cheese is unbelievably nutritious food. An entire cup of milk is used to generate a single sliced cheese. Cheese has vitamin B12, selenium, calcium, phosphorus and all sort of nutrition. A glass of milk which contains 6.7 grams of protein, a sliced cheese contains the same amount of protein. Cheese can also reduce from diabetes.

Dark Chocolate

Dark chocolates are taste incredible and a rare healthy food. Dark chocolate has around 65% of fat or calories. But this chocolate has 11% of fiber and contains manganese, magnesium, copper and also 50% of the RDA for iron. Chocolates can protect you from damaged skin which is exposed in the sun and also from brain function.

Whole Eggs

As we know eggs are considered as an unhealthy food because the egg yolk contains lots of fat and cholesterol. An egg contains 212 mg of cholesterol but this amount of cholesterol doesn’t affect the blood cholesterol. Eggs are the most nutrient cubic foods on the planet. Egg contains minerals and vitamin and also contains some powerful antioxidants. Antioxidants protect our eyes; it has a lot of choline and also from brain nutrient.

Publisher: mumu islam

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