o Lemon contains vitamin C that helps the immune system to work properly. o Fibers present in lemon act as antibacterial agents. o It also assists in digestion and promotes the production of bile. o It helps to maintain pH…
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Folic acid is commonly known as folate. It is actually a form of water soluble vitamin B9. Importance of folic acid • It is required for the proper health of the brain. • It is necessary for the health of…
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Whole grains are cereal grains that contain the bran, endosperm and germ. These three layers comprise the important nutritional contents of whole grain cereals. Bran is the outermost layer of the grain, the endosperm is the main portion of the…
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Vitamin A is also called as retinol. It is an essential fat soluble vitamin. • It is required for the proper growth of bones. • It is essential for reproductive and immune system health. • It is also good for…
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